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Learn to use basic mental training skills to improve and enjoy your sport experience. A book that gives you the foundation skills and information to performance enhancement through the process. Benefit from my 22 years of experience and education which includes sports psychology for athletes and coaches:


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Training and Development provides readers and future trainers with practical "how-to" strategies for training and for designing training programs. Rooted in contemporary...


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The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognize as athleticism. It’s the...


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This short, simple, and to the point book will show you how to improve your badminton forehand.


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Many of the earliest books, particularly those dating back to the 1900's and before, are now extremely scarce and increasingly expensive. We are republishing these classic...


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